Vitamin C, total ascorbic acid in Malabar spinach, cooked Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Malabar spinach, cooked there is 5.9 mg of Vitamin C, total ascorbic acid.

Malabar spinach, cooked is a type of Vegetables and Vegetable Products. The most significant nutrients in Malabar spinach, cooked are listed below.

Water	92.5 g	92.5	g
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	2.98 g	2.98	g
Total lipid (fat)	0.78 g	0.78	g
Ash	1.04 g	1.04	g
Carbohydrate, by difference	2.71 g	2.71	g
Fiber, total dietary	2.1 g	2.1	g
Calcium, Ca	124 mg	124	mg
Iron, Fe	1.48 mg	1.48	mg
Magnesium, Mg	48 mg	48	mg
Phosphorus, P	36 mg	36	mg
Potassium, K	256 mg	256	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.111 mg	0.111	mg
Manganese, Mn	0.255 mg	0.255	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	5.9 mg	5.9	mg
Thiamin	0.106 mg	0.106	mg
Riboflavin	0.129 mg	0.129	mg
Niacin	0.787 mg	0.787	mg
Pantothenic acid	0.135 mg	0.135	mg
Vitamin B-6	0.086 mg	0.086	mg
Folate, total	114 µg	114	µg
Folic acid	0 µg	0	µg
Folate, food	114 µg	114	µg
Folate, DFE	114 µg	114	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	58 µg	58	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1158 IU	1158	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg